{"id":1817,"date":"2023-11-10T06:20:15","date_gmt":"2023-11-10T06:20:15","guid":{"rendered":"https:\/\/diarieducacio.cat\/educacio-en-salut\/?p=196"},"modified":"2024-05-13T16:00:50","modified_gmt":"2024-05-13T14:00:50","slug":"la-caiguda-natural-del-cabell-a-la-tardor","status":"publish","type":"post","link":"https:\/\/diarieducacio.cat\/educacio-en-salut\/2023\/11\/10\/la-caiguda-natural-del-cabell-a-la-tardor\/","title":{"rendered":"La caiguda natural del cabell a la tardor"},"content":{"rendered":"

El pas d\u2019una estaci\u00f3 de l\u2019any a l\u2019altra comporta canvis en l\u2019estat d\u2019\u00e0nim i tamb\u00e9 f\u00edsicament. Quan la tardor ens visita i ens manlleva hores de sol i llum, el nostre cos ho nota. Veiem, en la natura, com cauen les fulles dels arbres i alguns animals muden el p\u00e8l. Tamb\u00e9 \u00e9s el moment m\u00e9s intens de l\u2019any en el qual els cabells de les persones es desprenen amb m\u00e9s facilitat. \u00c9s un fenomen totalment natural, per\u00f2 que si, en la base de la nostra nutrici\u00f3 hi ha certes mancances, encara pot ser que ho notem m\u00e9s. Si m\u00e9s no, ens passar\u00e0 que davant d\u2019aquesta caiguda voldrem aplicar solucions, com ara prendre suplements vitam\u00ednics, i no ens faran l\u2019efecte que voldr\u00edem, perqu\u00e8 \u00e9s en el punt de partida de l\u2019estat del nostre cos que hi manquen certs elements.<\/p>\n

Aquesta caiguda natural del cabell no \u00e9s res que ens hagi de preocupar en exc\u00e9s, doncs, segons l’Acad\u00e8mia Espanyola de Dermatologia i Venereologia<\/a> (AEDV) “de cada cent cabells que tenim, sempre hi ha entre un 12% i un 15% en fase de recanvi”. Ho cita la professora col\u00b7laboradora del m\u00e0ster universitari de Nutrici\u00f3 i Salut de la UOC<\/a> i farmac\u00e8utica Alicia Santamaria Orleans, que apunta que \u00e9s un proc\u00e9s, \u201cen la majoria dels casos, inevitable i reversible, ja que al cap de tres o quatre mesos la major part dels cabells que han caigut tornen a sortir\u201d.<\/p>\n

Ara b\u00e9, tamb\u00e9 precisa Santamaria, que \u201cuna dieta desequilibrada amb una manca de micronutrients pot fer que la caiguda encara sigui m\u00e9s intensa\u201d. Per aix\u00f2 recomana una dieta rica en fruites i verdures i una ingesta correcta de vitamines i minerals, com el zinc, el ferro, el magnesi i les vitamines del grup B, la A i la C.<\/p>\n

Aquestes recomanacions, afegeix, s’haurien d’aplicar en qualsevol etapa de la vida, per\u00f2, sobretot, en aquelles en qu\u00e8 hi ha m\u00e9s defici\u00e8ncies, com ara les dones en edat f\u00e8rtil o les persones que estiguin fent una dieta hipocal\u00f2rica restrictiva.<\/p>\n

Ingerir c\u00edtrics \u00e9s molt recomanable, segons precisa l\u2019especialista, perqu\u00e8 s\u00f3n una bona font de vitamines. Tamb\u00e9 ens aportaran el que m\u00e9s ens conv\u00e9 quan comen\u00e7a el fred, precisament les verdures del temps d\u2019ara, com s\u00f3n els pebrots, les alberg\u00ednies o la carabassa.<\/p>\n

El ferro el podem refor\u00e7ar consumint carns vermelles i fetge. El zinc, amb ous i fruits secs. Per procurar-nos silici, el seg\u00f3 far\u00e0 aquesta funci\u00f3, tamb\u00e9 el pebrot, el cogombre, la ceba i l\u2019enciam, \u201cper\u00f2 cru\u201d, precisa Santamaria, perqu\u00e8 en coure\u2019ls es perden propietats.<\/p>\n

Per\u00f2 sempre cal que sapiguem primer qu\u00e8 li falta al nostre organisme, qu\u00e8 mengem i qu\u00e8 no. Per aix\u00f2 \u00e9s bo consultar un especialista en nutrici\u00f3 perqu\u00e8 ens digui si hi ha res que ens conv\u00e9 equilibrar.<\/p>\n

Una alimentaci\u00f3 saludable ha de tenir macronutrients i micronutrients. Dels primers, mesurats en grams, ens en calen m\u00e9s. S\u00f3n els carbohidrats, les prote\u00efnes, els greixos i la fibra. I, en canvi, els micronutrients, dels quals en necessitem menys quantitat, s\u00f3n els minerals i les vitamines.<\/p>\n

Hidrataci\u00f3<\/h3>\n

A m\u00e9s a m\u00e9s de l’alimentaci\u00f3, hi ha un altre aspecte que influeix en la renovaci\u00f3 dels cabells i que tamb\u00e9 afavoreix la cura de la pell, i \u00e9s la hidrataci\u00f3. “S’ha de mantenir una bona hidrataci\u00f3 tant de la pell com dels cabells i tant des de l’interior, amb una bona ingesta h\u00eddrica de l\u00edquids com l’aigua o d’aliments que la continguin en una proporci\u00f3 elevada, com des de l’exterior, mitjan\u00e7ant productes cosm\u00e8tics que ens ajudin en aquest aspecte”, especifica Santamaria, experta dels Estudis de Ci\u00e8ncies de la Salut de la UOC i responsable de Comunicaci\u00f3 Cient\u00edfica dels laboratoris Ordesa<\/a>.<\/p>\n

A les farm\u00e0cies trobarem suplements vitam\u00ednics i tractaments per a la caiguda del cabell, per\u00f2 cal consultar als professionals de la farm\u00e0cia qu\u00e8 troben que \u00e9s m\u00e9s convenient per a nosaltres. Sempre recordant que, \u201csi la dieta \u00e9s completa i equilibrada, dif\u00edcilment apreciarem cap millora\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

El pas d\u2019una estaci\u00f3 de l\u2019any a l\u2019altra comporta canvis en l\u2019estat d\u2019\u00e0nim i tamb\u00e9 f\u00edsicament. Quan la tardor ens visita i ens manlleva hores de sol i llum, el nostre cos ho nota. Veiem, en la natura, com cauen les fulles dels arbres i alguns animals muden el p\u00e8l. Tamb\u00e9 \u00e9s el moment m\u00e9s<\/p>\n","protected":false},"author":130,"featured_media":198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[135],"tipo":[157],"class_list":{"0":"post-1817","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-habits-saludables","8":"tag-caiguda-del-cabell","9":"tipo-reportatge"},"yoast_head":"\nLa caiguda natural del cabell a la tardor - Educaci\u00f3 en salut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarieducacio.cat\/educacio-en-salut\/2023\/11\/10\/la-caiguda-natural-del-cabell-a-la-tardor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La caiguda natural del cabell a la tardor - Educaci\u00f3 en salut\" \/>\n<meta property=\"og:description\" content=\"El pas d\u2019una estaci\u00f3 de l\u2019any a l\u2019altra comporta canvis en l\u2019estat d\u2019\u00e0nim i tamb\u00e9 f\u00edsicament. 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