En la societat actual tenim un r\u00e0pid i f\u00e0cil acc\u00e9s a la m\u00fasica. Moltes activitats les fem acompanyats de m\u00fasica i incl\u00fas n’escoltem quan nosaltres no ho hem previst, amb finalitats comercials. El fet de tenir la m\u00fasica tant a l\u2019abast provoca que potser no hi parem tanta atenci\u00f3 i el f\u00e0cil acc\u00e9s i el seu \u00fas comercial pot fer que la percebem com una mera distracci\u00f3 o passatemps. Per\u00f2 la m\u00fasica \u00e9s molt m\u00e9s que aix\u00f2. L\u2019art \u00e9s la representaci\u00f3 d\u2019algun aspecte de l\u2019experi\u00e8ncia humana i permet comunicar-nos de forma metaf\u00f2rica amb les nostres emocions.<\/p>\n
L\u2019art \u00e9s la representaci\u00f3 d\u2019algun aspecte de l\u2019experi\u00e8ncia humana i permet comunicar-nos de forma metaf\u00f2rica amb les nostres emocions<\/p><\/blockquote>\n
La m\u00fasica ens connecta amb nosaltres mateixos, ens convida a ser conscients de com ens sentim. Quan escoltem una pe\u00e7a musical, sigui una can\u00e7\u00f3 o una obra instrumental, moltes vegades tenim una sensaci\u00f3 de benestar, una sensaci\u00f3 que incl\u00fas potser no sent\u00edem abans del fet musical. Us convido a preguntar-vos quin aspecte d’aquella m\u00fasica us transmet aquesta sensaci\u00f3, qu\u00e8 t\u00e9 aquesta m\u00fasica que em faci sentir aix\u00ed? A quina emoci\u00f3 em transporta? En ocasions, pot ser una m\u00fasica escoltada sense voler que em suggereixi una emoci\u00f3. Per\u00f2 quan s\u00f3c jo qui va a buscar aquella m\u00fasica segurament tindrem la resposta a com em sento en aquell moment. D\u2019aquesta manera podrem aprofundir en aquella emoci\u00f3, fer-la m\u00e9s present i ser-ne m\u00e9s conscients.<\/p>\n
Cal evitar ser autocr\u00edtics amb el que sentim, senzillament \u00e9s la manera que t\u00e9 el cos de reaccionar en aquell \u2018ara\u2019. Escoltar i atendre el nostre cos aporta la capacitat de reflexionar i no simplement de reaccionar o funcionar en mode autom\u00e0tic. Comprendre els nostres sentiments, pensaments i comportaments ens permet estar amb les nostres experi\u00e8ncies enlloc que aquestes ens segrestin. Acompanyar-les i gestionar-les ens permetr\u00e0 arribar a un estat de benestar.<\/p>\n
La m\u00fasica alegre ens fa sentir millor, ens estimula i ens treu de la malenconia. El nostre cervell desenvolupa respostes positives davant de la m\u00fasica alegre perqu\u00e8 l’alegria pot ser un indicador fiable de la salut f\u00edsica i mental d’una persona. Aix\u00ed, si escoltem una m\u00fasica estimulant, alegre, festiva, ser\u00e0 indicatiu de com ens sentim en aquell moment i refor\u00e7ar\u00e0 encar\u00e0 m\u00e9s la viv\u00e8ncia d\u2019aquella emoci\u00f3. Per la mateixa regla de tres, podr\u00edem pensar que quan estem tristos el m\u00e9s l\u00f2gic seria escoltar m\u00fasica animada. Per\u00f2 la m\u00fasica alegre es podria convertir en especialment irritant i potenciar el nostre sentiment de tristesa.<\/p>\n
Quan ens sentim sols, incompresos, a\u00efllats, superats, afligits, molt possiblement ens sentim atrets cap a una m\u00fasica m\u00e9s lenta, amb contorns mel\u00f2dics suaus, a certes tonalitats… En aquestes circumst\u00e0ncies una can\u00e7\u00f3 trista la trobem reconfortant, ja que ens sentim compresos, escoltats, que no som els \u00fanics que estem vivint aquell sentiment i aix\u00f2 provocar\u00e0 una millora del nostre estat d\u2019\u00e0nim. L’art ens emociona perqu\u00e8 ens ajuda a connectar amb veritats m\u00e9s elevades i ens fa sentir part d\u2019una comunitat; en definitiva, fa que no ens sentim sols.<\/p>\n
La interpretaci\u00f3 i fins i tot l’escolta conscient de m\u00fasica canvia la nostra fisiologia<\/p><\/blockquote>\n
L\u2019estr\u00e8s, l\u2019angoixa, la por, activa estats d\u2019alerta en el nostre cos, tensa la nostra musculatura, ens obliga a estar a la defensiva, a protegir-nos i no permet obrir-nos. La interpretaci\u00f3 i fins i tot l’escolta conscient de m\u00fasica canvia la nostra fisiologia. Mitjan\u00e7ant circuits d’informaci\u00f3 neuronal, inhibeix activament estats d\u2019alerta, canvia la nostra respiraci\u00f3 i el bategar del nostre cor, entre d\u2019altres aspectes. Al desactivar les estrat\u00e8gies defensives del nostre cos aflora tot el sistema de connexi\u00f3 social que influeix en la nostra capacitat d’escoltar i expressar sentiments positius. Tenim la capacitat d\u2019accedir a un estat que ens permet recon\u00e8ixer el nostre interior, connectar amb l\u2019exterior i gaudir d\u2019interaccions socials saludables. De manera conscient, podem comen\u00e7ar a explorar amb curiositat les condicions necess\u00e0ries per a desenvolupar una sensaci\u00f3 corporal de benestar en les nostres experi\u00e8ncies di\u00e0ries.<\/p>\n
Quan tri\u00efs la pr\u00f2xima can\u00e7\u00f3, atura\u2019t un moment, pensa qu\u00e8 t\u2019aporta, qu\u00e8 et fa sentir i para esment en la resposta del teu cos. Si t\u2019ho proposes, t\u2019aportar\u00e0 un moment de benestar!<\/p>\n","protected":false},"excerpt":{"rendered":"
En la societat actual tenim un r\u00e0pid i f\u00e0cil acc\u00e9s a la m\u00fasica. Moltes activitats les fem acompanyats de m\u00fasica i incl\u00fas n’escoltem quan nosaltres no ho hem previst, amb finalitats comercials. El fet de tenir la m\u00fasica tant a l\u2019abast provoca que potser no hi parem tanta atenci\u00f3 i el f\u00e0cil acc\u00e9s i el<\/p>\n","protected":false},"author":1132,"featured_media":4081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163,112,243,184,117,251,450],"tags":[385,217,387],"tipo":[391],"class_list":{"0":"post-4074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ajuntaments","8":"category-ciutat-educadora","9":"category-comunitat","10":"category-educacio-a-temps-complet","11":"category-entorn","12":"category-equitat","13":"category-reportatge","14":"tag-benestar-emocional","15":"tag-educacio-musical-i-artistica","16":"tag-musica","17":"tipo-opinio"},"yoast_head":"\n
La m\u00fasica com a eina per al benestar emocional - El blog de l'educaci\u00f3 local<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarieducacio.cat\/educaciolocal\/2024\/03\/14\/la-musica-com-a-eina-per-al-benestar-emocional\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La m\u00fasica com a eina per al benestar emocional - El blog de l'educaci\u00f3 local\" \/>\n<meta property=\"og:description\" content=\"En la societat actual tenim un r\u00e0pid i f\u00e0cil acc\u00e9s a la m\u00fasica. Moltes activitats les fem acompanyats de m\u00fasica i incl\u00fas n’escoltem quan nosaltres no ho hem previst, amb finalitats comercials. 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