{"id":111,"date":"2014-05-26T08:51:58","date_gmt":"2014-05-26T08:51:58","guid":{"rendered":"https:\/\/diarieducacio.cat\/grao\/?p=111"},"modified":"2024-05-13T18:30:10","modified_gmt":"2024-05-13T16:30:10","slug":"generar-benestar-a-lescola","status":"publish","type":"post","link":"https:\/\/diarieducacio.cat\/grao\/2014\/05\/26\/generar-benestar-a-lescola\/","title":{"rendered":"Generar benestar a l&#8217;escola"},"content":{"rendered":"<p>El benestar es genera en la relaci\u00f3\u00a0que els \u00e9ssers humans establim\u00a0amb l\u2019entorn. Per tant, la construcci\u00f3\u00a0conscient d\u2019un marc de conviv\u00e8ncia\u00a0saludable es converteix en un cam\u00ed\u00a0ineludible en la recerca del benestar\u00a0i \u00e9s, a m\u00e9s, la via m\u00e9s segura per\u00a0mantenir-lo.<\/p>\n<p>Els centres de treball, en els quals\u00a0passem una part gens menyspreable\u00a0del nostre temps, es converteixen\u00a0en escenaris en els quals es\u00a0forja una part important d\u2019aquest\u00a0benestar o, al contrari, de dolor i\u00a0malestar.<\/p>\n<blockquote><p>No treballis per amargar-te la\u00a0vida<\/p><\/blockquote>\n<p>Les nostres actuacions poden ajudar\u00a0a generar malestar o benestar. Si\u00a0analitzem la nostra realitat, podem\u00a0seleccionar aquelles actuacions que\u00a0ens hagin generat benestar i practicar\u00a0maneres de cuidar-nos, a nosaltres\u00a0mateixos i als altres, i tamb\u00e9 de\u00a0deixar-nos cuidar.<\/p>\n<p>Aquesta reflexi\u00f3 sobre la nostra\u00a0tasca ens pot ajudar a triar actituds\u00a0que no ens amarguin la vida. Ho decidim\u00a0nosaltres. Ens trobarem amb\u00a0situacions dures, amb grans dificultats,\u00a0de vegades amb pocs recursos,\u00a0segons com, adoptarem algunes actituds\u00a0que no ens ajudaran a resoldre\u00a0res i, a m\u00e9s, crearem un ambient\u00a0irrespirable.<\/p>\n<p>En una cultura de queixa, de resignaci\u00f3,\u00a0de pensar que \u00abno s\u2019hi pot fer\u00a0res\u00bb, anem sobrevivint en la nostra\u00a0vida quotidiana, esperant amb delit\u00a0el final de la jornada. Quan entrem a\u00a0la feina, ens posem l\u2019impermeable i\u00a0aguantem el x\u00e0fec com podem.\u00a0Quan en sortim, busquem els centres\u00a0de relaxament que ens permetin resistir el pr\u00f2xim dia de treball.<\/p>\n<blockquote><p>Dedicar recursos a poder viure b\u00e9 a\u00a0la feina, dedicar temps a buscar estrat\u00e8gies\u00a0que ens facilitin aquest\u00a0viure b\u00e9, ser\u00e0 \u00fatil per a nosaltres,\u00a0per als companys i per a l\u2019alumnat.<\/p><\/blockquote>\n<p>Aquesta tasca no \u00e9s senzilla, requereix esfor\u00e7. Per\u00f2, simplement, posant\u00a0fil a l\u2019agulla ja estem comen\u00e7ant a\u00a0cuidar-nos, a estar millor.<\/p>\n<h3>ELABORA INDICADORS<\/h3>\n<ul>\n<li>Recordes alguna situaci\u00f3de la feina que t\u2019hagi generat benestar?<\/li>\n<li>Recordes alguna situaci\u00f3 de la feina en qu\u00e8 hagis generat benestar?<\/li>\n<li>Creus que l\u2019actitud que adoptem davant d\u2019una dificultat la triem nosaltres?<\/li>\n<li>\u00c9s diferent queixar-se de reivindicar?<\/li>\n<li>Busques, fora de la feina, espais per estar b\u00e9?<\/li>\n<li>Busques, a la feina, com pots estar b\u00e9?<\/li>\n<li>De quines maneres ajudes a crear un bon clima?<\/li>\n<\/ul>\n<p>Podeu accedir a l&#8217;article en q\u00fcesti\u00f3 fent clic <span style=\"color: #0000ff\"><strong><span style=\"color: #0000ff\"><a href=\"http:\/\/guixinfantil.grao.com\/revistes\/guix-infantil\/074-projectes-entorn-i-comunitat\/generar-benestar-a-l-escola\">aqu\u00ed.<\/a><\/span><\/strong><\/span><\/p>\n<p><strong>FONT:<\/strong> Revista GUIX D&#8217;INFANTIL, n\u00fam 74, Gra\u00f3 2014.<\/p>\n<p>Extret del llibre: <em>EQUIP CUIDEM-NOS\u00a0<\/em>(2011), El benestar del docent, Barcelona,\u00a0Gra\u00f3 (Desenvolupament del professorat,\u00a018).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui, podem afirmar que la salut (i la malaltia) i el benestar (ent\u00e8s com a qualitat de vida individual i col\u00b7lectiva) no s\u00f3n q\u00fcestions merament individuals. Sabem que els factors determinants els trobem en els entorns en qu\u00e8 vivim les persones.<\/p>\n","protected":false},"author":528,"featured_media":113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,120,121],"tags":[98,116,117,118],"tipo":[],"class_list":{"0":"post-111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-malestar-docent","8":"category-motivacio","9":"category-qualitat-educativa","10":"tag-benestar-del-professorat","11":"tag-benestar-personal","12":"tag-clima-de-benestar","13":"tag-clima-del-centre"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Generar benestar a l&#039;escola - L&#039;escola gra\u00f3 a gra\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarieducacio.cat\/grao\/2014\/05\/26\/generar-benestar-a-lescola\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Generar benestar a l&#039;escola - L&#039;escola gra\u00f3 a gra\u00f3\" \/>\n<meta property=\"og:description\" content=\"Avui, podem afirmar que la salut (i la malaltia) i el benestar (ent\u00e8s com a qualitat de vida individual i col\u00b7lectiva) no s\u00f3n q\u00fcestions merament individuals. 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