{"id":1833,"date":"2015-05-26T06:08:39","date_gmt":"2015-05-26T06:08:39","guid":{"rendered":"https:\/\/diarieducacio.cat\/grao\/?p=951"},"modified":"2024-05-13T18:30:17","modified_gmt":"2024-05-13T16:30:17","slug":"tai-txi-per-a-educadors","status":"publish","type":"post","link":"https:\/\/diarieducacio.cat\/grao\/2015\/05\/26\/tai-txi-per-a-educadors\/","title":{"rendered":"Tai-txi per a educadors"},"content":{"rendered":"

Com a la resta d\u2019arts\u00a0curatives xineses (acupuntura,\u00a0fitoter\u00e0pia,\u00a0massatges, fengshui,\u00a0etc.), el cos \u00e9s considerat\u00a0un organisme\u00a0que cont\u00e9 energia vital\u00a0o txi, que circula\u00a0dintre del cos per uns canals espec\u00edfics o meridians. Aix\u00ed doncs,\u00a0la funci\u00f3 principal d\u2019aquesta\u00a0pr\u00e0ctica \u00e9s la d\u2019assegurar la continu\u00eftat\u00a0d\u2019aquest flux sense obstacles i\u00a0equilibrar la circulaci\u00f3 del txi pels \u00f2rgans i\u00a0tot el conjunt de la persona (emocions, pensaments, etc.). Aquestes pr\u00e0ctiques\u00a0ens ajuden a alliberar el cos i la ment\u00a0d\u2019agitaci\u00f3 i tensi\u00f3.<\/strong><\/p>\n

Us proposo un exercici molt senzill que\u00a0forma part de l\u2019escalfament de tai-txi. Pot ser molt efica\u00e7 i profund, a m\u00e9s a m\u00e9s,\u00a0sense gaires dificultats, ens ajuda a alliberar\u00a0el cos i la ment d\u2019agitaci\u00f3. Pot ser\u00a0una bona eina per al col\u00b7lectiu d\u2019educadores\u00a0i educadors, que molt sovint est\u00e0\u00a0exposat a tensi\u00f3 i estr\u00e8s.<\/p>\n

\"tai2\"<\/a><\/p>\n

FONT:<\/strong> Revista GUIX, n\u00ba 391. Clic aqu\u00ed<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’art del tai-txi t\u00e9 les arrels en la millen\u00e0ria filosofia taoista. Txi pot significar ‘aire’, ‘al\u00e8’ o ‘respiraci\u00f3’, per\u00f2 s’utilitza sobretot per representar el concepte d’energia, ess\u00e8ncia vital o pulsaci\u00f3 fonamental de l’univers.<\/p>\n","protected":false},"author":524,"featured_media":952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,115],"tags":[98,117],"tipo":[],"class_list":{"0":"post-1833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-malestar-docent","8":"category-reflexio","9":"tag-benestar-del-professorat","10":"tag-clima-de-benestar"},"yoast_head":"\nTai-txi per a educadors - L'escola gra\u00f3 a gra\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarieducacio.cat\/grao\/2015\/05\/26\/tai-txi-per-a-educadors\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tai-txi per a educadors - L'escola gra\u00f3 a gra\u00f3\" \/>\n<meta property=\"og:description\" content=\"L'art del tai-txi t\u00e9 les arrels en la millen\u00e0ria filosofia taoista. 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