{"id":1839,"date":"2017-03-27T06:41:45","date_gmt":"2017-03-27T06:41:45","guid":{"rendered":"https:\/\/diarieducacio.cat\/grao\/?p=1616"},"modified":"2024-05-13T18:30:24","modified_gmt":"2024-05-13T16:30:24","slug":"semafor-tecnica-regular-ira","status":"publish","type":"post","link":"https:\/\/diarieducacio.cat\/grao\/2017\/03\/27\/semafor-tecnica-regular-ira\/","title":{"rendered":"El sem\u00e0for: una t\u00e8cnica per regular la ira"},"content":{"rendered":"<p><strong>Objectiu:<\/strong> adquirir una estrat\u00e8gia per regular les emocions negatives.<\/p>\n<p><strong>Edat recomanable:<\/strong> A partir de 6 anys.<\/p>\n<p><strong>Materials:<\/strong> el dibuix d\u2019un sem\u00e0for<\/p>\n<hr \/>\n<p><span style=\"text-decoration: underline\"><strong>Procediment:<\/strong><\/span><\/p>\n<p>Es faciliten les instruccions necess\u00e0ries perqu\u00e8 les alumnes i els alumnes puguin observar el sem\u00e0for dibuixat i comprendre qu\u00e8 cal fer en cada moment. Si s\u2019ho estimen m\u00e9s, cada escolar pot dibuixar el seu propi sem\u00e0for en una cartolina o en un paper.<\/p>\n<p><a href=\"https:\/\/nostalgic-ishizaka.82-223-1-47.plesk.page\/grao\/wp-content\/uploads\/sites\/31\/2017\/03\/gr.png\"><\/a>Se\u2019ls d\u00f3na instruccions com ara les seg\u00fcents:<\/p>\n<blockquote><p>\u00abA partir d\u2019ara, cada vegada que t\u2019enfrontis a una situaci\u00f3 que t\u2019irriti, et faci enfadar molt o et sobrepassi, mira el sem\u00e0for i transforma-t\u2019hi mentalment. Identifica\u2019t amb el que representa: vermell (aturar-te), carbassa (passar amb precauci\u00f3) i verd (tirar endavant)\u00bb.<\/p><\/blockquote>\n<p>En primer lloc, <strong>pensa en el llum vermell i atura\u2019t<\/strong>. No cridis, ni insultis, ni piquis de peus, i encara menys peguis ning\u00fa. Pren-te una estona per reflexionar abans d\u2019actuar. En segon lloc, <strong>pensa en el llum carbassa<\/strong> dels sem\u00e0fors, que de vegades parpelleja. En aquesta fase, has de<strong> respirar fons fins que puguis pensar clarament<\/strong>. Quan ho hagis aconseguit, pots passar al <strong>llum verd<\/strong>, que t\u2019indica que<strong> pots tirar endavant tranquil\u00b7lament<\/strong>. Quan estiguis en vermell, pots comentar amb alg\u00fa com et sents, quin problema tens i mirar de trobar-hi una soluci\u00f3.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1619\" src=\"https:\/\/nostalgic-ishizaka.82-223-1-47.plesk.page\/grao\/wp-content\/uploads\/sites\/31\/2017\/03\/orient.png\" alt=\"\" width=\"490\" height=\"266\" \/><\/p>\n<p>R. BISQUERRA (2016), 10 ideas clave: Educaci\u00f3n emocional, Barcelona, Gra\u00f3, p. 171-172. Clic<strong><a href=\"http:\/\/www.grao.com\/llibres\/10-ideas-clave-educacion-emocional\" target=\"_blank\" rel=\"noopener\"> aqu\u00ed<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La senzilla t\u00e8cnica de dibuixar un sem\u00e0for i de dotar cada color d\u2019un missatge emocional ajuda a regular de manera apropiada la ira, una emoci\u00f3 negativa que condueix a la violencia.<\/p>\n","protected":false},"author":540,"featured_media":1850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251,173,163,149,231],"tags":[98,117,125,176,97],"tipo":[],"class_list":{"0":"post-1839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-educacio-afectivaemocional","8":"category-educacio-per-a-la-convivencia","9":"category-estrategies-densenyament-aprenentatge","10":"category-formacio-del-professorat","11":"category-intelligencia-emocional","12":"tag-benestar-del-professorat","13":"tag-clima-de-benestar","14":"tag-comunicacio","15":"tag-educacio-emocional","16":"tag-grao"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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