{"id":571,"date":"2014-12-02T07:34:14","date_gmt":"2014-12-02T07:34:14","guid":{"rendered":"https:\/\/diarieducacio.cat\/grao\/?p=571"},"modified":"2024-05-13T18:30:13","modified_gmt":"2024-05-13T16:30:13","slug":"autocoaching-per-docents","status":"publish","type":"post","link":"https:\/\/diarieducacio.cat\/grao\/2014\/12\/02\/autocoaching-per-docents\/","title":{"rendered":"Autocoaching per a docents"},"content":{"rendered":"<p><strong>El coaching sist\u00e8mic educatiu \u00e9s especialment\u00a0<\/strong><strong>indicat per a professorat, mestres i\u00a0<\/strong><strong>equips directius que pretenen harmonitzar\u00a0<\/strong><strong>els seus entorns de treball, tot propiciant\u00a0<\/strong><strong>climes din\u00e0mics, productius i ordenats.\u00a0<\/strong>Prov\u00e9 del coaching i la pedagogia sist\u00e8mica\u00a0i ens aporta un gran ventall de recursos\u00a0i possibilitats. Si no tens un coach\u00a0sist\u00e8mic educatiu a prop, pots posar en\u00a0marxa algunes t\u00e8cniques d\u2019aquest tipus\u00a0de metodologia d\u2019autoaplicaci\u00f3.<\/p>\n<p>A continuaci\u00f3, et proposem alguns exercicis orientats a obtenir aquesta congru\u00e8ncia interna, que \u00e9s el primer pas perqu\u00e8 les nostres neurones mirall s\u2019identifiquin amb l\u2019exterior, de manera que el mirall i qui mira quedin ben sincronitzats tot projectant la mateixa imatge, i a l\u2019inrev\u00e9s.<\/p>\n<p>Per aconseguir aquest efecte, et mostrem un exercici introductori molt senzill i efectiu: es tracta de plantejar-te les mateixes preguntes durant 21 dies, com si cada dia fos el primer que te les fas. \u00c9s\u00a0indicat que realitzis aquesta activitat aprimera hora del mat\u00ed, abans de comen\u00e7ar a fer res. Seguir l\u2019ordre, t\u2019hi ajudar\u00e0.<\/p>\n<p>Guarda\u2019t les respostes sense mirar-les. Al cap de 21 dies, fes-ne una ullada comparativa. Et sorprendr\u00e0s del proc\u00e9s que has seguit!<\/p>\n<p>Si vols, per refor\u00e7ar els resultats de l\u2019exercici, llegeix les teves respostes davant d\u2019un mirall, dient-te-les a tu mateix. Et recomanem\u00a0que siguis molt breu i concret.<\/p>\n<p><strong>\u00c0nims, ser\u00e0 poca estona i el resultat durar\u00e0\u00a0<\/strong><strong>molt de temps!<\/strong><\/p>\n<figure id=\"attachment_573\" aria-describedby=\"caption-attachment-573\" style=\"width: 473px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nostalgic-ishizaka.82-223-1-47.plesk.page\/grao\/wp-content\/uploads\/sites\/31\/2014\/11\/autocoaching.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-573\" src=\"https:\/\/nostalgic-ishizaka.82-223-1-47.plesk.page\/grao\/wp-content\/uploads\/sites\/31\/2014\/11\/autocoaching.jpg\" alt=\"autocoaching\" width=\"473\" height=\"302\" srcset=\"https:\/\/diarieducacio.cat\/grao\/wp-content\/uploads\/sites\/31\/2014\/11\/autocoaching.jpg 559w, https:\/\/diarieducacio.cat\/grao\/wp-content\/uploads\/sites\/31\/2014\/11\/autocoaching-300x192.jpg 300w, https:\/\/diarieducacio.cat\/grao\/wp-content\/uploads\/sites\/31\/2014\/11\/autocoaching-150x96.jpg 150w, https:\/\/diarieducacio.cat\/grao\/wp-content\/uploads\/sites\/31\/2014\/11\/autocoaching-450x287.jpg 450w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/a><figcaption id=\"caption-attachment-573\" class=\"wp-caption-text\">Maika de la Cruz Puiggr\u00f2s (2014)<\/figcaption><\/figure>\n<p><strong>FONT:\u00a0<\/strong>Revista Guix n\u00fam.401 (<em>Hort Escola<\/em>r).\u00a0Clic <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"http:\/\/guix.grao.com\/revistes\/guix\/401-hort-escolar\/autocoaching-per-a-docents\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El coaching \u00e9s una poderosa eina d\u2019acompanyament que ajuda a canviar i que es fonamenta en l\u2019art de la pregunta i la comunicaci\u00f3. A partir d\u2019aquestes accions, produeix resultats ben\u00e8fics derivats de les nostres accions i de les nostres intencions. Avui en dia, molts mestres i educadors en fan \u00fas com a complement i acompanyament de la seva feina.<\/p>\n","protected":false},"author":548,"featured_media":1817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262,101,103,105],"tags":[98,116,100,97],"tipo":[],"class_list":["post-571","post","type-post","status-publish","format-standard","has-post-thumbnail","category-coaching","category-desenvolupament-personal","category-educacio-afectiva-emocional","category-psicologia-de-leducacio","tag-benestar-del-professorat","tag-benestar-personal","tag-creixement-personal","tag-grao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autocoaching per a docents - L&#039;escola gra\u00f3 a gra\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarieducacio.cat\/grao\/2014\/12\/02\/autocoaching-per-docents\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autocoaching per a docents - L&#039;escola gra\u00f3 a gra\u00f3\" \/>\n<meta property=\"og:description\" content=\"El coaching \u00e9s una poderosa eina d\u2019acompanyament que ajuda a canviar i que es fonamenta en l\u2019art de la pregunta i la comunicaci\u00f3. A partir d\u2019aquestes accions, produeix resultats ben\u00e8fics derivats de les nostres accions i de les nostres intencions. 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