{"id":6097,"date":"2023-03-15T07:00:26","date_gmt":"2023-03-15T07:00:26","guid":{"rendered":"https:\/\/diarieducacio.cat\/grao\/?p=6097"},"modified":"2024-05-13T18:30:28","modified_gmt":"2024-05-13T16:30:28","slug":"cuidat-competencia-emocional-respostes-saludables","status":"publish","type":"post","link":"https:\/\/diarieducacio.cat\/grao\/2023\/03\/15\/cuidat-competencia-emocional-respostes-saludables\/","title":{"rendered":"Cuida&#8217;t: Compet\u00e8ncia emocional. Respostes saludables"},"content":{"rendered":"<p><strong>Sabem<\/strong> que podem definir la compet\u00e8ncia emocional com la capacitat de recon\u00e8ixer les emocions i els sentiments propis &#8211;i de les altres persones&#8211;, la qual cosa ens permetr\u00e0 guiar els nostres pensaments i les nostres accions.<\/p>\n<p><strong>Sabem <\/strong>que quan estem enva\u00efts per una emoci\u00f3 no pensem ni actuem de manera racional.<\/p>\n<p><strong>Sabem<\/strong> que les emocions no les podem controlar, que no podem decidir quina experimentarem en cada moment &#8211;no ens evita enfadar-nos dir que no ens enfadarem&#8211;. El que s\u00ed que podem controlar s\u00f3n les actuacions que realitzarem per recon\u00e8ixer que estem alterats.<\/p>\n<p><strong>Sabem<\/strong> com n\u2019\u00e9s d\u2019important aquesta compet\u00e8ncia emocional per viure b\u00e9. Cal que ens cuidem nosaltres i que tamb\u00e9 tinguem cura de les persones que ens envolten.<\/p>\n<p><strong>Sabem <\/strong>que la manera com ens expliquem el que sentim i les funcions que hi atribu\u00efm incrementen, en una direcci\u00f3 o en una altra, el que sentim i fem.<\/p>\n<p><strong>Sabem <\/strong>que el professorat som un model per a l\u2019alumnat i que a partir de la gesti\u00f3 que fem de les nostres emocions els infants aprenen tamb\u00e9 a gestionar les seves.<\/p>\n<p><strong>Volem<\/strong> que es reconegui la import\u00e0ncia que t\u00e9 la compet\u00e8ncia emocional, i ara que el nou curr\u00edculum li atorga un espai important, ho podem aprofitar per treballar-ho amb els infants.<\/p>\n<p><strong>Volem<\/strong> experimentar una bona comunicaci\u00f3 emocional, durant la qual tothom es pugui manifestar de manera respectuosa i assertiva, a m\u00e9s de facilitar l\u2019expressi\u00f3 de les emocions en entorns segurs i respectuosos.<\/p>\n<p><strong>Volem<\/strong> que les professores i els professors siguem conscients que som un model de gesti\u00f3 emocional per a l\u2019alumnat i que esdevinguem uns agents que promoguin la millora de la compet\u00e8ncia emocional.<\/p>\n<p><strong>Podem<\/strong> treballar en el reconeixement de les emocions, definint-les, estudiant en quines situacions apareixen, quins pensaments ens provoquen, com podem refer els nostres pensaments i realitzar actuacions assertives.<\/p>\n<p><strong>Podem<\/strong> practicar els passos de la gimn\u00e0stica emocional, que s\u00f3n els seg\u00fcents: 1) Identificar la situaci\u00f3 que ens provoca l\u2019emoci\u00f3; 2) con\u00e8ixer les emocions i els sentiments que ens provoca la situaci\u00f3; 3) ser conscients dels pensaments que ens han provocat les emocions; 4) concretar les errades i les distorsions dels pensaments; 5) crear uns altres pensaments que reparin els errors; 6) determinar les emocions que els nous pensaments ens provoquen, i 7) passar a l\u2019acci\u00f3.<\/p>\n<p><strong>Podem<\/strong> crear condicions per generar benestar i reclamar les que ens manquen. Si sabem, volem i podem somiar un futur millor i m\u00e9s just, aconseguirem concretar qu\u00e8 volem transformar dels centres i dels sistemes, i ho farem perqu\u00e8 creiem que no \u00e9s impossible. Cuidem-nos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabem que hi ha coses que funcionen, volem gaudir de la feina i podem millorar, tant des del punt de vista individual com col\u00b7lectiu.<\/p>\n","protected":false},"author":555,"featured_media":6105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251,173,206,231],"tags":[98,463,464,465],"tipo":[487],"class_list":{"0":"post-6097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-educacio-afectivaemocional","8":"category-educacio-per-a-la-convivencia","9":"category-habilitats-comunicatives","10":"category-intelligencia-emocional","11":"tag-benestar-del-professorat","12":"tag-emocions-en-educacio","13":"tag-gestio-democions","14":"tag-reconeixement-de-les-emocions","15":"tipo-analisi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuida&#039;t: Compet\u00e8ncia emocional. 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