{"id":989,"date":"2015-06-18T06:39:57","date_gmt":"2015-06-18T06:39:57","guid":{"rendered":"https:\/\/diarieducacio.cat\/grao\/?p=989"},"modified":"2024-05-13T18:30:18","modified_gmt":"2024-05-13T16:30:18","slug":"millorem-les-nostres-capacitats-de-gestio-emocional","status":"publish","type":"post","link":"https:\/\/diarieducacio.cat\/grao\/2015\/06\/18\/millorem-les-nostres-capacitats-de-gestio-emocional\/","title":{"rendered":"Millorem les nostres capacitats de gesti\u00f3 emocional?"},"content":{"rendered":"<p>Partim de dues premisses:<\/p>\n<ul>\n<li>\u00c9s possible que, segons l\u2019ambient que trobi en entrar en una reuni\u00f3 de claustre, estigui m\u00e9s o menys predisposada\u00a0a col\u00b7laborar-hi?<\/li>\n<li>Les emocions desagradables i les agradables (angoixa, avorriment, enuig, calma, entusiasme, motivaci\u00f3, optimisme, etc.) s\u2019encomanen: si, quan entro al claustre, hi \u00abrespiro\u00bb alegria, la meva motivaci\u00f3 per participar-hi ser\u00e0 molt alta, per exemple.<\/li>\n<\/ul>\n<p>Quan les emocions s\u00f3n molt intenses i sobtades (enuig, impot\u00e8ncia, frustraci\u00f3, etc.), ens predisposen a ser impulsius i, per tant, a actuar amb manca d\u2019objectivitat. En aquests moments, cal con\u00e8ixer quines \u00abestrat\u00e8gies emocionals\u00bb (respirar profundament, canviar de pensaments, xiular, ballar, etc.) ens poden ajudar a ser m\u00e9s efica\u00e7os en termes de benestar individual i col\u00b7lectiu.<\/p>\n<p>Parlem d\u2019actuar amb intel\u00b7lig\u00e8ncia emocional (IE), i aix\u00f2 implica con\u00e8ixer-nos a nosaltres mateixos. <strong>SABEM<\/strong> que la IE \u00e9s, tamb\u00e9, la capacitat d\u2019esfor\u00e7ar-nos per canviar i millorar, tant la pr\u00f2pia persona com l\u2019entorn en qu\u00e8 ens trobem, per aix\u00f2 exerceix una influ\u00e8ncia decisiva en la satisfacci\u00f3 i el benestar dels docents i de l\u2019alumnat.<\/p>\n<p>Per aconseguir adoptar aquesta actitud a la nostra vida, hem de fer-ho a c\u00f2pia de \u00abgimn\u00e0stica emocional\u00bb sistem\u00e0tica, \u00e9s a dir: practicar, practicar i practicar! Vint-i-un dies s\u00f3n els que triguem a incorporar conductes noves ajudats per la nostra voluntat, i aix\u00f2 vol dir, senzillament, refermar-nos amb un \u00ab<strong>VOLEM<\/strong> fer-ho\u00bb.<\/p>\n<p>Per arribar a ser eficients emocionalment, <strong>PODEM<\/strong> escoltar el nostre \u00abdi\u00e0leg emocional intern\u00bb, \u00e9s a dir, ser conscients d\u2019aquella conversa que establim constantment amb nosaltres quan vivim un fet o una situaci\u00f3, per exemple: \u00abAquests alumnes no m\u2019escolten gens. Segur que no els interessa el tema que els explico\u00bb.<\/p>\n<blockquote><p>La gesti\u00f3 emocional \u00e9s la nostra capacitat de modificar aquest di\u00e0leg intern quan \u00e9s negatiu, a c\u00f2pia de recon\u00e8ixer les pr\u00f2pies emocions i de regular les actuacions, per exemple: \u00abEstic tan enfadat pel que has fet, que necessito un temps per rumiar-hi. Ens veurem a l\u2019hora del pati. Pensa-hi tu tamb\u00e9\u00bb.<\/p><\/blockquote>\n<p>Del nostre di\u00e0leg emocional intern, hem de tenir presents dues coses:<\/p>\n<ol>\n<li>Que, darrere de cada pensament, sempre hi ha unes emocions. Per tant, cal que analitzem quines s\u00f3n i de qu\u00e8 ens avisen<\/li>\n<li>Que, darrere de cada pensament, sempre hi ha uns condicionants que s\u00f3n determinats per les nostres creences i els nostres prejudicis. Aix\u00f2 t\u00e9 molt a veure amb \u00abel color de les ulleres\u00bb que ens posem.<\/li>\n<\/ol>\n<p><strong>FONT:<\/strong> Revista GUIX d&#8217;Infantil n.80. Clic <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"http:\/\/guixinfantil.grao.com\/revistes\/guix-infantil\/80-pedagogia-de-l-amistat\/millorem-les-nostres-capacitats-de-gestio-emocional\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a><\/strong><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No hi ha emocions \u00abbones\u00bb i emocions \u00abdolentes\u00bb, ja que totes tenen una funci\u00f3: ens avisen d\u2019alguna cosa i ens predisposen a actuar<\/p>\n","protected":false},"author":555,"featured_media":1820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262,101,251,120],"tags":[98,116,176],"tipo":[],"class_list":["post-989","post","type-post","status-publish","format-standard","has-post-thumbnail","category-coaching","category-desenvolupament-personal","category-educacio-afectivaemocional","category-motivacio","tag-benestar-del-professorat","tag-benestar-personal","tag-educacio-emocional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Millorem les nostres capacitats de gesti\u00f3 emocional? 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